CHICKEN TENDERS RECIPE

Ingredients
  • 1 large egg
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (or juice of 1/2 a lemon)
  • 1 tablespoon fresh chopped parsley
  • 2 teaspoons minced garlic
  • 3/4 teaspoon salt to season
  • 1/4 teaspoon cracked black pepper
  • 28 ounces (800 g) chicken tenders
  • 1 cup Panko breadcrumbs
  • 1/2 cup regular breadcrumbs (garlic, herb or Italian seasoned for extra flavour)
  • 1 teaspoon mild paprika (or sweet, smoky, spicy)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup fresh grated parmesan cheese

Instructions
  1. Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
  2. In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
  3. Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. 
  4. In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
  5. Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
  6. Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray. 
  7. Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through.



Recipe source: cafedelites

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