MARINATED TEA TOFU AND BROCCOLI WITH QUINOA

INGREDIENTS

  • 2 cups uncooked quinoa
  • 4 cups water
  • 1 cup Pure Leaf® Unsweetened Black Iced Tea
  • 1 pkg (14 oz) extra-firm tofu
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 2 cloves garlic , minced
  • 1 tablespoon canola oil
  • 1 teaspoon sesame oil
  • 3 cups broccoli
  • 1 tablespoon white sesame seeds , for garnish


INSTRUCTIONS

  1. Rinse the quinoa 3-4 times and add to the pot with the 4 cups of water.
  2. Bring to a boil, then reduce to low.
  3. Cover and simmer for 15-18 minutes until tender.
  4. Fluff with a fork.
  5. Slice the tofu into 1 inch thick slices and press between clean dish towels or paper towels to remove water.
  6. Add the iced tea, soy sauce, ginger, garlic to a medium sized bowl.
  7. Add in the sliced tofu and and let sit for 15-20 minutes (if you want to and have time, this can marinate as long as overnight.
  8. Heat a large skillet with a lid on medium-high heat with canola oil and sesame oil.
  9. Add the tofu slices and brown on both sides 2-3 minutes on each side.
  10. Remove the tofu from the pan.
  11. Add the broccoli and ½ a cup of the iced tea mixture and cover to steam for 2-3 minutes.
  12. Add the tofu back in, stir to combine and serve with quinoa and garnish with sesame seeds.



Recipe source: dinnerthendessert

0 Response to "MARINATED TEA TOFU AND BROCCOLI WITH QUINOA"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel